Church of the Holy Trinity


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  • Hank on 2016-May-09 19:44:58 Hank said

    Depends alot on what your body fat is like at this momentif your overweight it wo&#;8217nt help a great deal as it will tone and build your abs , but if you have body fat covering it you won’t be able to see the resultsif your normal weight you should see results with in about a month depending how long you do it for each day etctry to mix it with cardio and a good diet

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